(1) A form of gentle, almost meditative exercise such as Pilates may seem far removed from the macho world of football.(2) He used Pilates to control his stomach muscles and adrenalin to ride the wave.(3) Look at what you need to add to your exercise regime - Pilates , cardio or strength training?(4) The Nob Hill Spa Wellness Center offers massage as well as yoga, Pilates , and tai chi classes.(5) She also says that she finds that Pilates irons out her dancers' physical problems.(6) Balance those killer workouts with something a bit milder like Pilates or yoga.(7) this quest for better training has led many dancers to Pilates(8) I happen to be a big believer that all athletes should to yoga, Pilates , or something similar.(9) this quest for better training has led many dancers to Pilates(10) The Pilates system develops strength, flexibility, co-ordination and relaxation.(11) It's not the time to up the ante to add more yoga and Pilates , but you need strength and core work to see you through.(12) The routine is based on walking and Pilates and is designed for busy women, especially mums.(13) To complement your regular gym workout, try yoga or Pilates to improve your flexibility and endurance.(14) Yoga and Pilates beginners could be risking their health by attending classes led by untrained instructors, a report warns today.(15) Given the fact that Pilates focuses on exercising the pelvic floor to build up strength in the tummy and back, it could be a useful tool for pregnant women.(16) the Pilates method
